Specialist, movement-focused coaching for postnatal recovery, strength foundations and menopause wellness. Small groups of four to six women, never a crowded gym.
Babies welcome · Max 6 per group
Your body isn't static, so your exercise shouldn't be either.
Whether you're rebuilding your core after childbirth, starting your fitness journey for the very first time, or navigating the hormonal shifts of peri/menopause, standard gym workouts often fall short.
At ReBorn you get expert-led, specialist coaching in small, supportive groups, designed around your physiology and your daily schedule.
Every program starts from the same idea: meet your body where it is today, then build from there.
Restorative movement after childbirth
For new mums, from 6 weeks postnatal to years after birth. Gently reconnect with your core and pelvic floor.
Foundations and bodyweight basics
For absolute beginners, women returning after a long break, or anyone recovering from injury.
Progressive strength and conditioning
For women ready to lift heavier and build lean muscle, measurable strength and resilience.
Targeted exercise for peri and menopause
For women 40+ navigating midlife hormonal change, with training built for this chapter.
Barbells, dumbbells, mats and prams. Every session is coached by Siobhan, from the first rep to the last.
Strength & cardio
Coached every rep
Pelvic-floor-safe core work
Small groups, big energy
Photography from Unsplash (free licence), standing in until ReBorn's own studio shoot.
A free 15-minute phone call to talk through your history, your goals and any medical considerations. No pressure and no sales pitch.
A 1:1 assessment of pelvic health, core function, mobility and strength, so your program starts exactly where you are.
Step into your program with a small group of like-minded women who share your goals and your season of life.
Every session runs Monday to Friday between 10:00 and 14:00, so training fits into your day rather than the other way round.
| Time | Program | Venue | Format |
|---|---|---|---|
| 10:00 – 10:45 | ReStore · Postnatal recovery | Movement Studio | Small group, max 6 |
| 11:00 – 11:45 | ReStart · Beginner foundations | Movement Studio | Small group, max 6 |
| 12:00 – 12:45 | ReBuild · Strength & conditioning | Strength Gym | Small group, max 4–6 |
| 13:00 – 13:45 | ReFocus · Peri/menopause, or 1:1 | Strength Gym | Small group or 1:1 |
“I founded ReBorn because standard commercial gyms rarely cater to the real physical changes women go through. Whether you've just had a baby, haven't exercised in ten years, or are navigating peri-menopause, you shouldn't have to guess your way through a workout. My goal is to give women across Gosforth and Newcastle a safe, expert and structured home to build lifelong strength.”
Siobhan, founder & personal trainer
Home to ReStore & ReStart
Regent Centre / Gosforth High Street. A quiet, private studio for postnatal recovery and beginner foundations: calm, unhurried and baby-friendly.
Home to ReBuild & ReFocus
Bakers Yard / Lansdowne Court, Gosforth. A private PT gym floor with barbells, dumbbells and cable machines, never a crowded commercial gym.
Bookings and free 15-minute calls aren't open just yet. Contact details will appear here as soon as we're ready to welcome you.